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If you’re searching for postpartum essentials for new moms, you’re probably trying to prepare for what those first weeks after birth are really like.
And honestly… it’s a lot.
Before I had my son, I did a little postpartum prep and gathered some supplies — but I wish I had done way more. I wish I had fully stocked my bathroom, set everything up by my bed, and made things as easy as possible ahead of time.
Because once you’re in it, you’re not thinking about organizing supplies — you’re focused on healing, feeding your baby, and getting through each day.
These are the postpartum essentials for new moms that actually helped me recover, feel more comfortable, and navigate those early weeks.
Quick note: These are all postpartum essentials I personally used and would recommend to a new mom. I’ve linked everything throughout to make it easy to find.
Postpartum Essentials for New Moms: Set Up Your Recovery Space First
Before anything else, this is the biggest tip I can give you when it comes to postpartum essentials for new moms.
Set up your space ahead of time — because you really shouldn’t be getting up much.
Your body needs rest. Being horizontal as much as possible, especially that first week, makes a big difference in healing.
Instead of moving around the house, you’ll likely be asking someone else to grab things for you — which means everything needs to be easy to find and ready to go.
For me, that meant:
- postpartum supplies stocked in the bathroom
- water always next to my bed
- snacks within arm’s reach
This kind of setup makes recovery so much smoother.
Frida Mom Postpartum Recovery Kit
One of the most helpful postpartum essentials for new moms is the Frida Mom Postpartum Recovery Kit.
I used these products constantly.
It includes:
- peri bottle
- disposable underwear
- cooling maxi pads
- witch hazel foam
Witch hazel is usually a liquid you apply to pads, but the foam version is so much easier to use and feels better, especially when everything is sore.
The cooling pads (basically instant ice packs) felt AMAZING those first 24 hours.
👉 Check price and reviews on Amazon
Sitz Bath + Herbal Soak + Spray
This was one of the most helpful parts of my recovery.
I used a sitz bath that sits on the toilet, filled it with warm water, and added this Sitz Bath Salt. My doula recommended sitting in this at least once a day for 10-20 minutes — it feels amazing and honestly made such a difference those first couple weeks.
👉 Check the sitz bath I used here
👉 Check the herbal soak I used here
I also used the Motherlove Sitz Bath Spray, which was so nice when I didn’t feel like setting up a full sitz bath. It’s super soothing and really easy to use.
👉 Get 15% off the sitz spray I used here
(code: CASSANDRAML — discount should automatically apply at checkout)
If you prefer Amazon:
👉Check price and reviews on Amazon
This combination made a big difference in comfort and healing.
Adult Diapers + Thick Overnight Pads
Postpartum bleeding is a lot at first, and having the right support is essential.
I used both postpartum diapers and thick overnight pads.
For the first few days, I layered a large pad inside the diaper (recommended by my midwives), which worked really well.
Honestly, this setup made those first few days so much more comfortable and less stressful.
👉 Check the postpartum diapers I used here
👉 Check the overnight pads I used here
Frida Mom Upside Down Peri Bottle
The peri bottle is one of those postpartum essentials for new moms you will use constantly.
The Frida Mom Upside Down Peri Bottle is so much better than the hospital version because it’s actually designed to be easy to use.
This makes going to the bathroom so much more comfortable while healing.
👉 Check price and reviews on Amazon
Bodily Nursing Bras
Comfort matters so much postpartum.
I love Bodily nursing bras — they’re soft, stretchy, and don’t dig into your skin.
When your body is sensitive and constantly changing, this makes a huge difference day to day. I have three of these since I’m still breastfeeding, and living in them.
👉 Check out the Bodily nursing bras I’ve been living in here
Breastfeeding Support Essentials (If You Choose to Breastfeed)
Every feeding journey looks different.
Some moms breastfeed, some use formula, some do both — and sometimes things don’t go the way you expect, which can be emotional.
If you are breastfeeding, these are some postpartum essentials for new moms that helped me so much:
Motherlove Calendula Nipple Cream
This was essential for me in those early days.
It helped soothe sore, sensitive nipples and made breastfeeding feel so much more manageable while everything was adjusting.
I kept it right next to my bed and used it constantly in the beginning.
👉 Get 15% off the nipple cream I used here
(code: CASSANDRAML — discount should automatically apply at checkout)
Silverette Nursing Cups
These silver nursing cups were one of my favorite things I bought postpartum.
They help your nipples heal faster and feel so much better — especially in those first couple weeks when you’re nursing constantly.
It’s a lot having a baby latched every couple hours (or more), and these gave me so much relief.
👉 Check price and reviews on Amazon
Lansinoh Hot/Cold Breast Therapy Packs
I used these daily.
The cold packs were amazing after feeding for relief, and the warm packs helped with milk flow and when I felt a clogged duct starting.
They’re one of those simple things that make a huge difference when you need it.
👉 Check price and reviews on Amazon
Lansinoh Nursing Pads
Once your milk comes in, it can be really messy.
I was very leaky for weeks — milk everywhere.
Nursing pads are a must, and I personally liked these from Lansinoh because they were comfortable and actually stayed in place.
👉 Check price and reviews on Amazon
Haakaa Ladybug Milk Collector
I ended up buying this a couple weeks in because I was leaking so much on the opposite side while nursing.
It helped me save that milk — which truly feels like liquid gold.
👉 Check price and reviews on Amazon
Pink Stork (Breastfeeding + Hormone Support)
Another one of my favorite postpartum essentials for new moms is Pink Stork Sunflower Lecithin.
I actually started taking this because it was recommended by my lactation consultant — and I’m so glad I did.
It’s been really helpful for supporting milk flow and preventing clogged ducts, which can be super uncomfortable (and something I didn’t even know about before having a baby).
I dealt with a lot of clogged ducts early on, and this helped me stay ahead of them. If you’re breastfeeding, this is one of those simple things that can make a big difference.
Pink Stork also has a bunch of postpartum and breastfeeding support products — like vitamins, teas, and targeted supplements depending on what you need.
👉 Get 20% off Pink Stork here
(Discount automatically applies at checkout or use code: CASSANDRA)
WishGarden Herbs (AfterEase + Happy Ducts)
I loved using herbal support from WishGarden Herbs during postpartum recovery.
- AfterEase helps soothe uterine contractions after birth
- Happy Ducts helps clear clogged ducts (which can happen when you’re breastfeeding and milk isn’t flowing properly — I dealt with this a lot postpartum, and while I was always able to clear them within a day or two, they’re definitely uncomfortable and something you want to take care of quickly)
They also offer a postpartum bundle that combines these with additional support, which makes it really easy to have everything on hand ahead of time.
👉 Check out the WishGarden postpartum bundle I used here
Boobie* Superfoods (Protein + Hydration Support)
I personally loved Boobie Superfoods*, especially their protein powders and electrolytes.
I was constantly hungry and thirsty postpartum — like always — and these made it so much easier to stay nourished without having to prep full meals.
There were so many days where I didn’t have time (or energy) to make real food, and this was something quick I could grab that actually helped.
I would just mix something up and actually feel like myself again — which honestly mattered so much in those early weeks.
If you’re breastfeeding or recovering, having something easy like this on hand makes a big difference. These were one of the easiest ways I found to stay nourished without adding more to my plate.
👉 Get 10% off Boobie* Superfoods here
Use code: CASS10 at checkout
Needed (Prenatal + Postpartum Vitamins)
Needed prenatal vitamins are some of the highest quality I’ve found — and honestly one of the most important things I continued postpartum.
One thing I didn’t realize before having a baby is how important it is to keep taking your prenatals after birth — especially if you’re breastfeeding.
Your body is still recovering, still healing, and still giving so much during this time, and proper nutrition really matters.
I love that Needed focuses on high-quality, well-formulated nutrients specifically for moms — not just during pregnancy, but through postpartum too.
It feels like one of those foundational things that supports everything else.
👉 Get 20% off Needed vitamins here
Use code: YOGACATCASS at checkout
High-Protein Snacks + Hydration
This is something I did prepare for — and honestly still could’ve done more of.
I was so much hungrier and thirstier than I expected after having a baby.
Having easy options within reach made a huge difference, especially during long feeds or those early days when you’re barely moving from the couch or bed.
I kept things simple and focused on:
- high-protein snacks
- electrolytes
- coconut water
- some easy meal prep
Simple foods are best right after birth, and you will be hungry.
If you can, prep meals ahead of time or have friends and family coordinate meal drop-offs — it helps so much.
And for the moments when you don’t have time or energy to eat a full meal, having something quick on hand is everything.
👉 These were my go-to for easy nutrition
So you can focus on:
- recovery
- your baby
- and soaking in those early moments
What Actually Helped Me Most Postpartum
Postpartum recovery is something you can’t fully understand until you’re in it.
I did prepare and knew it was important — but I still could’ve done more to make it easier on myself.
Looking back, these are the things that actually made the biggest difference day to day.
Having the right postpartum essentials for new moms — from recovery kits to breastfeeding support to simple things like snacks and water — made a huge difference in how I felt each day.
If you’re preparing for your baby, don’t skip preparing for yourself.
Because when you’re even a little more comfortable and supported, everything else feels just a bit easier.
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• 15 Things I Didn’t Know I Needed as a New Mom
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